Mental Health Therapy relaxation breathing techniques
Mental Health Therapy relaxation breathing techniques
Natural stress and anger management techniques, combined with psychological therapy,.
Are You Finding it Difficult to Cope?
If you are experiencing any of the following mental health issues and want to make some positive changes, maybe you need a little help to get back on track.
- Feeling anxious or low in mood. Unable to concentrate.
- No energy. Tearful.
- Suicidal thoughts. Insomnia
- Pressure at work/home. Redundancy. Money worries.
- Panic attacks.
- Drinking or smoking too much.
- Lack of confidence..........
If left unchecked, too much stress in your life can lead to a wide variety of physical, emotional and behavioural symptoms. Take a deep breath, changing unwanted patterns of behaviour could be easier than you think.
If you are ready to make some changes, we offer a range of simple, effective stress and anger management solutions, for individuals and corporate clients to help you manage and overcome the negative effects of stress and anger.
A Common Sense and Balanced Approach
Following an initial assessment, a tailored programme will introduce new strategies to allow you to tackle your individual challenges with a fresh perspective. You can look forward to getting your life back on track with a new sense of calmness - in a safe and friendly environment.
Safe, Natural, Techniques
I use stress and anger management techniques combined with psychological therapies, like Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), which can help you to regain a sense of peace in your life. CBT in particular, is designed to help you explore how you think about yourself, the world and other people around you, and how your thoughts affects the way you think and feel.
This effective combination will help you look at situations differently and think more positively by working to change your limiting beliefs.
Many negative emotions are believed to be associated with a disruption in the body's energy system. To aid this energy imbalance, I use the popular Emotional Freedom Technique. Often described as the emotional form of Acupunture - without the needles, EFT will work to release the established meridian points on your body to rebalance your energy and reduce stress-related blockages in the flow of energy around your body. This process is performed using a gentle and painless technique, which involves a light tapping motion on the energy points - something that you can easily do yourself every time you feel stressed and overwhelmed by negative emotions.
These techniques, in conjunction with equally effective relaxation and breathing techniques, will help to reduce the negative symptoms of stress and anger. This is a more holistic and balanced approach to mental and physical health.
Appointments
We are located in Kirkliston, 8 miles west of the centre of Edinburgh. We can be reached with ease from Edinburgh, West Lothian and Fife.
To arrange an appointment, please use the contact form or telephone 07905 095983.
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